Why choose EMDR & Compass of Hope Counseling?

Does your child feel anxious, scared, or stressed as they begin the new school year? These are common feelings that come up for kids as they anticipate the separation from their parents or caregivers, being in a new environment, and meeting new people. Many kids also feel stressed about adjusting to a new daily routine with higher academic expectations.

Coping skills are often associated with breathing techniques, meditation, and grounding techniques as stand alone skills. However, many people don’t realize they can integrate these skills into their hobbies, such as crafting. Many people struggle with certain aspects of coping skills that require them to focus and remain still, or may need replacement behaviors for harmful or maladaptive coping skills. But how can we combine hobbies and coping skills? Mindfulness Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and sensations without getting caught up in them. Sounds difficult right? It can be, but this blog is going to help you find ways you already practice mindfulness or help you develop a way to do so. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you. Mindfulness and Crafting While meditation, yoga, and walking are common mindful activities, crafting is a fun alternative. Crafting may help reduce stress in people, as well as develop creative confidence, skills, and aid in stress around perfectionism.. Not only is crafting fun, but playing with shapes, colors, and textures is stimulating and emotionally rewarding, as seen in the benefits of art therapy. Some great crafts to complete mindfully are: Crocheting/Knitting: crochet and knitting are wonderful mindfulness practices as the process can be meditative and repetitive for ease of focus, but crafters can also mindfully focus on the minor aspects of each step to note the beautiful creation that arises. Painting: By focusing on the present moment, mindful painting can help quiet the mind, reduce anxiety, and foster a deeper connection with oneself. Coloring: coloring requires sustained attention and concentration that create beautiful outcomes; patterns can be detailed and intricate or simple and enjoyable, perfect for anyone to try. Many more!

Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that was created to treat depression, specifically treatment-resistant depression. Developed by Zindel Segal, John Teasdale, and Mark Williams, MBCT combines elements of cognitive therapy with mindfulness meditation. Research has shown that MBCT creates structural changes within brain areas that are associated with depression (Brewer et al., 2011). This means that MBCT reforms the brain, something that antidepressant medications have not been shown to do. This blog post will introduce the main ideas behind MBCT and briefly review the research backing this effective treatment option.

Review the basic framework of therapy sessions and treatment approaches in mental health counseling

Connecting mindfulness and meditation with therapy while providing an approachable meditation routine.

Dream analysis is often misunderstood or overlooked in therapy, but research shows it can be a powerful tool with many benefits for treatment. It can help clients gain self-awareness, engage more deeply in therapy, and address and explore core issues. It also can help foster a safe, trusting environment, helping therapists understand their clients better. Using dream analysis can provide a degree of separation that has even been used to support terminal cancer patients, helping them discuss difficult topics like health and mortality.

What is Self Care & Benefits to Mental Health | How therapy can be a part of your self care practices | by K Marquis MLADC | Compass of Hope

Starting therapy can be scary. In part this is because it is the process of exposing hurt, shame, fears, and deeply personal experiences. It is showing ourselves as vulnerable

Medication management in mental health recovery is a critical aspect of treatment, often overlooked or misunderstood. For many individuals, medication is an essential component of their journey to well-being. This blog post will delve into the importance of medication management, how medications can help with mental health issues, and provide strategies for effective medication management. Whether you are concerned about your own medication management or are supporting someone on this journey, this guide will offer valuable insights. The Importance of Medication Management Medications play a crucial role in treating various mental health conditions, including depression, anxiety disorders, bipolar disorder, schizophrenia, and more. Here's why medication management is of utmost importance: 1. Stabilizing Symptoms: Medications can help alleviate the distressing symptoms of mental health issues, providing much-needed relief. They can stabilize mood, reduce anxiety, and control psychosis, allowing individuals to regain control of their lives. 2. Improved Quality of Life: By managing symptoms effectively, medications enable individuals to engage more fully in their personal and professional lives, fostering a better quality of life. 3. Prevention of Relapse: Proper medication management can help prevent relapses, reducing the likelihood of recurring episodes and the associated setbacks. 4. Reducing Risk of Self-Harm or Suicide: In some cases, psychiatric medications can be life-saving by reducing the risk of self-harm or suicide, especially during times of acute crisis. How Medications Can Help with Mental Health Issues Understanding how medications work is essential for anyone navigating mental health recovery: 1. Balancing Neurotransmitters: Many mental health conditions are linked to imbalances in brain chemicals called neurotransmitters. Medications work by either increasing or decreasing the levels of specific neurotransmitters, which can help regulate mood and cognition. 2. Stabilizing Mood: Mood stabilizers, such as lithium or anticonvulsants, are commonly prescribed for conditions like bipolar disorder. They help keep mood swings in check, preventing extreme highs and lows. 3. Alleviating Anxiety: Medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can help reduce symptoms of anxiety, making daily life more manageable. 4. Easing Psychosis: Antipsychotic medications are used to manage symptoms of schizophrenia and related disorders, such as hallucinations and delusions. 5. Boosting Serotonin: Some antidepressants work by increasing the levels of serotonin, a neurotransmitter associated with mood regulation. This can help combat depression and anxiety. Strategies for Effective Medication Management Navigating medication management can be challenging, but the following strategies can simplify the process: 1. Open Communication: Maintain open and honest communication with your healthcare provider. Discuss any concerns or side effects you experience, and work together to find the right medication and dosage. 2. Adherence: Consistently take medications as prescribed. Set up a routine or use pill organizers to avoid missing doses. 3. Educate Yourself: Understand your condition and the medications you're taking. This empowers you to be an active participant in your treatment. 4. Monitor Side Effects: Be aware of potential side effects and report them to your healthcare provider. Adjustments can often be made to minimize discomfort. 5. Set Realistic Expectations: Medications may take time to show their full effect. Set realistic expectations and understand that not all medications work for everyone. 6. Holistic Approach: Medication is just one part of mental health recovery. Combine it with therapy, lifestyle changes, and a strong support system for comprehensive treatment. 7. Regular Check-Ins: Stay engaged with your healthcare provider for regular check-ups and adjustments to your treatment plan. Conclusion Medication management in mental health recovery is a multifaceted journey. Medications can play a crucial role in stabilizing symptoms, improving the quality of life, and preventing relapse. Understanding how medications work and applying effective management strategies is key to a successful recovery. Remember, you are not alone on this journey, and there is help and support available. By taking a proactive approach and working closely with healthcare providers, you can navigate the challenges of medication management and move towards a path of healing and well-being.